Let's talk protein—because if you're lifting, you're not just any queen, you're a gains queen who knows their body deserves the best. Protein isn't just about muscles; it's about keeping your energy up, your metabolism fired, and your snack game strong. Especially for us women, protein is the secret sauce to staying satiated, maintaining lean muscle, and lifting heavier weights. So, here are some of my fave go-to snacks that deliver a protein punch without skimping on flavour or fun. Let’s dive in!

Feta and Egg Flatbread - 18-20g Protein

Ingredients:

• Feta cheese

• 1 fried egg

• Spinach

• Sriracha (or whatever you’re vibing with)

• Protein flatbread (Aldi’s got the goods)

• Chilli flakes

• All-purpose seasoning

Got about 5 minutes? Perfect. Grab your protein flatbread, and toss some feta in a hot pan until it’s all melty and irresistible. Add a fried egg—runny yolk, anyone?—season it up, and layer on some fresh spinach. Drizzle with sriracha (or your favorite hot sauce), and BAM! You’ve just made a snack that’s as tasty as it is protein-packed. Seriously, 18-20g of protein in under 5 minutes? You’re welcome.

Greek Yogurt with Berries and Honey - 30g Protein

Ingredients:

• 300g Greek yogurt

• 100g berries (whatever’s in season)

• A drizzle of honey

Got a sweet tooth but don’t want to sabotage your macros? Meet your new BFF: Greek yogurt. This creamy delight brings 30g of protein to the table, and when you top it with fresh berries and a touch of honey, you’re basically living your best life. The protein keeps you full and fabulous, while the natural sweetness keeps the sugar cravings at bay. It’s like dessert, but better for your bod.

The Curators - Pork Puffs - 18g Protein

If you’re a savoury snack fiend like me, these pork crisps are about to be your new obsession. With 18g of protein per pack and macros that put most protein shakes to shame, they’re perfect for when you need something crunchy, salty, and straight-up satisfying. Plus, you can stock up, so you’re never caught snackless again. Winning!

Bagel with Cheese - 15-18g Protein

Did you know your average bagel has 9g of protein just chilling in it? Now add some cheese or an egg, and you’ve got yourself a protein-packed snack that’s simple, satisfying, and full of those much-needed carbs for all the heavy lifting you’re doing. Whether it’s pre-workout fuel or a mid-day munch, this one’s a keeper. Just slap on the toppings, and you’re looking at 15-18g of protein, easy.

Protein Shake - 20-30g Protein

Sometimes, you’re just too busy slaying life to sit down for a meal, and that’s where the trusty protein shake comes in. Sure, real food is always the goal, but when you’re juggling work, gym, and everything in between, a good protein shake can save the day. Look for ones with natural ingredients—like Form Nutrition or Free Soul—to avoid the sugar traps. Mix with water for a quick fix, or go all out with plant milk, peanut butter, and a banana if you need the extra calories. You’ll hit your protein goals, and your taste buds will thank you. Oh, and here’s a little treat: use this discount link for Form Nutrition and treat yourself! (£10 discount auto-applied at checkout)

So there you have it—protein-packed snacks that keep you fueled, fit, and fierce. Whether you’re lifting, running, or just living your best life, these snacks have your back. Now go crush it, gains queen! 💪