Small Group Personal Training

Designed to give you that unique and personalised experience you expect from personal training but without the price tag.

Prenatal Power - Pregnancy Exercise

An online and in-person Pregnancy Exercise Class, designed to support you in strength training throughout your full pregnancy!

Bulletproof Your Body - Postnatal Exercise

Postnatal health & wellness to help Mutha’s negotiate the world of postnatal movement, nutrition & healing.

“I had an awesome training session at Strong Like a Mutha, doing their daily workout from the board. The gym is quiet, relaxed and very friendly. Lyndsey is happy to show you around, answer any questions and is on hand to give you tips.

This place is not about egos and swanning around in the latest gear. It’s simply a great place to train and if you happen to be a new mum or a mum to be, you’re in luck as Lyndsey and Jen are experts who will guide you on your journey! Highly recommend!” - Mel, via Google

“Training alongside other mums who are on the same crazy motherhood ride as you makes you push harder. We're all in it together, supporting one another, under the expert supervision of Lyndsey and Jen, we can achieve anything we put our mind to. Both girls are so supportive and encouraging all the while pushing and challenging you to be the best version of you.” - Natalie, via Google

“In short, this gym will challenge your preconceptions of what a gym is. The first thing you notice is the comfortable living room furniture, the bright and well-presented space and the baby toys tucked in the corner. Do not let this fool you, this is a proper gym with properly knowledgeable young women running the show!

It's a friendly and un-intimidating place in which you can achieve your fitness goals with expert support and advice on hand. This gym really feels like a breath of fresh air and a nice place to train.” - Scott, via Google