Social Media Wellness, A Guide to What Actually Works!
In today's digital age, platforms like TikTok and Instagram are flooded with influencers pushing a myriad of pills, powders, and fad diets, promising everything from rapid weight loss to miraculous muscle gains. While it's easy to get swept up in these trends, it’s important to approach them with caution. The truth is, you don't need to take any supplements or follow extreme diets to be healthy or improve your fitness. However, if you're considering adding something extra to your routine, here's what we actually recommend—but only if you feel it might enhance your training and overall wellness.
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Let's talk protein!
Let's talk protein—because if you're lifting, you're not just any queen, you're a gains queen who knows their body deserves the best. Protein isn't just about muscles; it's about keeping your energy up, your metabolism fired, and your snack game strong. Especially for us women, protein is the secret sauce to staying satiated, maintaining lean muscle, and lifting heavier weights. So, here are some of my fave go-to snacks that deliver a protein punch without skimping on flavour or fun. Let’s dive in!
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What 7 Olympians taught us this year that everyone needs to hear
In a world that’s constantly telling us what we can’t do, these athletes are out here showing us exactly what’s possible. They’re not just champions in their sports; they’re champions in life, teaching us all the value of resilience, self-worth, and running our own race. Let’s take a page out of their books and remember: the power to define our stories lies within us.
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The Power of building Habits.
Creating a life you love often begins with the seemingly small but powerful practice of building positive habits. Habits shape your actions and, over time, define your reality. Whether it's maintaining a healthy lifestyle, achieving career goals, or nurturing relationships, habits play a crucial role in determining success and fulfillment
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Fueling Your Weightlifting Session: The Importance of Pre-Workout Nutrition
When it comes to weightlifting, what you eat before your workout can make a significant difference in your performance, energy levels, and recovery. Proper nutrition before a lifting session not only provides the fuel your body needs but also enhances your ability to push through challenging workouts and build muscle effectively.
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From Scotland, with Strength: Meet the Scots athletes of the 2024 Paris Olympics!
As the world comes together to witness the 2024 Paris Olympics, we wanted to highlight some of the phenomenal female athletes from Scotland who are part of Team GB. Let's get to know these extraordinary individuals, celebrate their achievements, and rally behind them as they aim to make history on the grandest stage of all in Paris. Join us in learning more about them and cheering them on as they showcase their incredible talents and inspire future generations to dream big and aim high!
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The Power of Community
In an industry that can feel competitive and intimidating, fostering a culture of kindness and community can make all the difference. It transforms the gym from a mere place to work out into a sanctuary where people can find solace, encouragement, and a sense of belonging.
Being part of a fitness community offers numerous benefits that extend beyond physical health. Here are some key reasons why a supportive gym community is essential.
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Fact vs. Fiction: Myths About Women and Weightlifting
Have you ever told a colleague or friend you’re starting to weight lift and be met with an “Oh? But…” It’s disheartening at best. Strength training is an empowering and transformative activity yet, myths and misconceptions can often deter us from embracing weightlifting. So on this Monday let's address and debunk some of the most common myths!
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Reasons to Work Out That Have Nothing to Do With How You Look
Last week we shared a reel that shared some non-aesthetic reasons to pump some iron. For this monday musing we felt it would be beneficial to expand on those reasons and think about how we can look at strength training as a form of self care.
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Taking the plunge this summer!
Hey, Kat here! Some of you may know by now I am an absolute water baby as well as a mermaid. Well the schools are now out and summer is, kind of? Here. This week's Monday Musing is all about diving into the beautiful waters we have around us. Cold water has so many incredible benefits for our body and mind but also it’s a great way to enjoy the nature that’s on our doorstep. Here’s some of our top swim spots, how accessible they are and the pro’s and con’s.
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Body Confidence and Strength Training: Embracing Your Unique Self.
In a world that often imposes particular beauty standards, cultivating body confidence is an empowering act of self-love and resistance. For LGBTQ+ individuals, this journey can be particularly challenging due to the additional layers of societal pressure and discrimination. However, strength training and fitness offer powerful tools to help embrace your unique self, providing both physical and mental well-being.
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How to Be a Good LGBTQ+ Ally as a Gym Member
The gym should be a place where everyone feels comfortable and welcome to pursue their fitness goals. During pride month it’s a great time to reflect on our behavior and whether it’s inclusive and supportive. Here are some practical steps you can take to be a good ally in your gym community!
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Empowering Women: Setting and Achieving Personal and Professional Goals While Maintaining a Strong Sense of Self
In today's world, women are achieving remarkable milestones in various fields, breaking barriers, and making their voices heard. While the path to success may have its challenges, setting and achieving personal and professional goals while maintaining a strong sense of self is entirely possible.
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Cheers to 5 Years of SLAM at The Mutha Ship
Last week marked our 5th birthday, and what a ride it's been! Today, as we reminisce, we're filled with nothing but love and gratitude for all the magic that's unfolded within these walls.
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Strength Training 101: Pumping Up Confidence and Resilience
Whether you're just starting out or you're an experienced lifter, the perks of strength training ripple out well beyond the gym walls. Let's unpack how pumping iron can elevate your spirit and strengthen your life!
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Fuelling for Strength: Power Up Your Personal Bests
This week at SLAM we are gearing up towards one rep max lifts so it’s the perfect time to focus on how to best fuel your body for these feats of strength. Lifting heavy requires not just grit and determination but also the right nutrition to support recovery and continuous improvement. Let’s dive into how you can nourish your body effectively to keep hitting those high marks.
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Unlocking Happiness: How Exercise Transforms Mental Health
Today, we’re chatting about something super important but often overlooked: the profound impact of exercise on our mental health. Whether you are new to training or have been active for many years, understanding how movement can elevate your mental well-being is a game changer.
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The power of group training and community for reaching your goals
Whether you're just starting your fitness journey or you train regularly, there's something incredibly special and empowering about training in a group, especially within a community that supports and uplifts each other.
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