Here’s to a new year full of strength, health, and happiness – not because you’re chasing a "new you," but because you’re honouring the incredible person you already are.
Read More
As the year comes to a close, we want to take a moment to express our heartfelt gratitude and warmest wishes to every single one of you. However you celebrate this time of year, we hope it brings you joy, connection, and a chance to reflect on all you’ve accomplished.
Read More
The holiday season is a time for connection, joy, and delicious food. For those looking to keep their meals both festive and nourishing, protein-packed snacks offer a great way to enjoy the season while supporting your body. Protein is essential for maintaining muscle, energy, and satiety, making it a key component of any celebration.
Here are 10 high-protein festive snacks to enhance your holiday experience while hitting your protein goals.
Read More
Ah, December. The month of twinkling lights, cozy vibes, and festive cheer—or so we’re told. While it can be a magical time for some, let’s be real: for many, December is hard. And it’s okay to admit that. The holiday season often disrupts our routines, brings up complex emotions, and demands a lot from us—mentally, emotionally and physically. If you’re feeling overwhelmed, you’re not alone! Let’s unpack why this month can be challenging and how we can take care of ourselves through it all.
Read More
The holiday season is upon us, and what better way to spread the joy than by supporting a small business and giving the gift of strength? Whether you’re shopping for a loved one or curating your own Christmas wishlist, SLAM has you covered with thoughtful, empowering gift options for fitness enthusiasts to those who have never entered a gym before!
Read More
The winter season is here, bringing with it cozy gatherings, festive meals, and a great cheese board! It's also a time when the diet and fitness industries ramp up their messaging, often urging us to feel guilty for enjoying ourselves or to go to extremes to “stay on track.” But here’s the truth: you don’t need to feel bad about savouring the season. Winter is an opportunity to thrive, not restrict, and to focus on consistency, self-kindness, and strength.
Read More
Winter brings crisp air and frosty mornings and it can be harder getting out the duvet. Staying active during the colder months has plenty of benefits, from keeping holiday stress in check to maintaining your hard-earned gains. However, winter workouts require a strategic approach to what you wear to ensure you’re not only comfortable but also safe and ready to perform at your best. Here’s how to dress effectively and why keeping your muscles warm is key when you're working out in the winter.
Read More
Music is a powerful tool for enhancing your workouts. It can help improve your endurance, lower your perception of effort, and synchronise your movements to boost your overall performance. The tempo, lyrics, and emotional tone of your music can influence your mood and energy levels, making it essential to choose the right tracks for each stage of your workout.
Whether you're tackling cardio, heavy lifting, or winding down, here’s how to curate a playlist that empowers you through every moment of your workout.
Read More
When it comes to strength training, injuries are almost an inevitable part of the journey. As we push our bodies to adapt to heavier loads and new techniques, some discomfort is bound to happen. Yet, the way we approach and think about injuries can greatly impact not only our experience of pain but also our recovery. One concept to keep in mind is the Fear-Tension-Pain Cycle. It’s a cycle in which fear of pain actually increases the likelihood of experiencing it, causing more tension and, in turn, even more pain. So, if we can reduce fear and manage tension, we often stand a better chance of healing and moving forward.
Read More
As the temperatures drop and autumn settles in, there's nothing better than wrapping your hands around a steaming mug of something delicious and nourishing. But why stop at comfort? This season, your cozy drinks can also help boost your health, energy, and immunity. Below are five warming beverages packed with health benefits, from bone broth to turmeric, and even a supercharged coffee alternative to keep you fuelled through the autumn chill.
Read More
As the days get shorter and colder, many of us start to notice a dip in our mood and energy. It’s common to feel more sluggish, tired, or down during the fall and winter months, when sunlight is scarce and the weather is cold. But what causes this seasonal shift in how we feel, and what can we do to feel more energised and positive during the darker months?
Let’s explore why these changes happen and some simple yet effective ways to help counter the winter blues!
Read More
With the leaves changing their colours and deload week beginning what better time to take a walk in the wilderness and take in one of the most beautiful times of the year. We've created a list of some of our top picks for an easy autumn stroll. Get the flasks out and the hiking boots on!
Read More
As the crisp autumn air rolls in and the leaves begin to change, there’s nothing better than cozying up with a warm, hearty meal. But for those of us dedicated to staying strong, we don’t want to sacrifice our protein goals. Luckily, it’s easy to create delicious, autumn-inspired meals that not only warm your soul but also keep your protein intake high!
Below, we’ve gathered a few mouthwatering, high-protein autumn recipes that are perfect for fuelling your workouts and recovery. Think rich pumpkin soups, hearty stews, and cozy casseroles—all with a protein-packed twist to keep you going strong through fall.
Read More
In this blog post, we connect the lessons of history with modern-day empowerment, embracing the strength, resilience, and care that women have embodied for centuries. Whether you're sweating it out at the gym or practicing some self-care at home, remember: you are strong, you are powerful, and your magic lies in owning it.
Read More
This week we're talking to the Mutha herself Lyndsey as we cover everything from figuring out her sexuality to navigating life in both straight and queer spaces. Lyndsey shares with us the struggles and joys of being bi, the misconceptions she’s had to deal with, and how she stays connected to her identity. It’s a real and honest conversation about embracing who you are, breaking stereotypes, and celebrating bisexuality not just today, but every day!
Read More
Embarking on a personal strength training journey is one of the most rewarding decisions you can make for yourself. It strengthens not only your body but also your mental resilience. However, in today's digital age, navigating goals can be challenging when social media is brimming with influencers flaunting seemingly perfect physiques and instant results. How do we stay focused on our own path without feeling overwhelmed or discouraged? The answer lies in cultivating mindfulness and practicing patience, both of which are crucial to sustaining a healthy relationship with getting strong and your body image.
Read More
In today's digital age, platforms like TikTok and Instagram are flooded with influencers pushing a myriad of pills, powders, and fad diets, promising everything from rapid weight loss to miraculous muscle gains. While it's easy to get swept up in these trends, it’s important to approach them with caution. The truth is, you don't need to take any supplements or follow extreme diets to be healthy or improve your fitness. However, if you're considering adding something extra to your routine, here's what we actually recommend—but only if you feel it might enhance your training and overall wellness.
Read More
Let's talk protein—because if you're lifting, you're not just any queen, you're a gains queen who knows their body deserves the best. Protein isn't just about muscles; it's about keeping your energy up, your metabolism fired, and your snack game strong. Especially for us women, protein is the secret sauce to staying satiated, maintaining lean muscle, and lifting heavier weights. So, here are some of my fave go-to snacks that deliver a protein punch without skimping on flavour or fun. Let’s dive in!
Read More
In a world that’s constantly telling us what we can’t do, these athletes are out here showing us exactly what’s possible. They’re not just champions in their sports; they’re champions in life, teaching us all the value of resilience, self-worth, and running our own race. Let’s take a page out of their books and remember: the power to define our stories lies within us.
Read More