High Protein holidays! 10 Festive Snacks to Celebrate the Holidays and Fuel Your Body

The holiday season is a time for connection, joy, and delicious food. For those looking to keep their meals both festive and nourishing, protein-packed snacks offer a great way to enjoy the season while supporting your body. Protein is essential for maintaining muscle, energy, and satiety, making it a key component of any celebration.

Here are 10 high-protein festive snacks to enhance your holiday experience while hitting your protein goals.

1. Pork Puffs

Light, crispy, and full of flavour, pork puffs are a snack tray essential. With 18g of protein per packet, these puffed pork scratching-style snacks come in a range of delicious flavours, perfect for sharing or savouring solo.

2. Turkey Bites

Turkey, the star of many holiday meals, is an excellent protein source. 100g of roasted turkey breast delivers approximately 29g of protein. Slice it into bite-sized pieces and pair with cranberry dip or a high-protein Greek yogurt sauce for a festive and satisfying snack.

3. Protein Hot Chocolate

Elevate your chocolate protein shake by using a milk of choice, warming it up and topping it with marshmallows for a cozy holiday treat. Depending on your protein powder, this festive drink provides 20–30g of protein per serving, combining warmth and nourishment.

4. Soup Starter with Bone Broth Protein

Start your holiday meal with a warming, protein-infused soup. Blend your favourite soup base, such as butternut squash or tomato bisque, with a scoop of bone broth protein powder. Each serving can offer 20–25g of protein, delivering comfort and flavour in every spoonful.

5. Smoked Salmon Roll-Ups

Elegant and protein-rich, smoked salmon roll-ups are easy to prepare. Add a dollop of cream cheese or cottage cheese, dill or other herbs then roll them up for a festive snack that provides about 20g of protein per 100g of salmon.

6. Cottage Cheese Quiche

A mini quiche made with cottage cheese offers a savoury, high-protein option for your festive table. Combine eggs, cottage cheese, and your favourite vegetables for a balanced snack that delivers 15–20g of protein per serving and satisfies every bite.

7. Spiced Almonds

Spice up roasted almonds with holiday flavours like cinnamon, nutmeg, and a hint of maple syrup. Almonds contain 6g of protein per 28g serving, making them a crunchy, tasty addition to your holiday snacks.

8. Shrimp Cocktail

Serve a shrimp cocktail as a light and protein-packed appetiser. Shrimp is an excellent source of lean protein, offering about 24g per 100g, and pairs beautifully with a tangy, homemade cocktail sauce.

9. Protein-Packed Devilled Eggs

Reimagine classic devilled eggs by mixing the yolk filling with Greek yogurt and mustard for an extra protein boost. With approximately 6g of protein per egg, these are a satisfying and festive addition to any holiday spread.

10. Cheese and Meat Skewers

Skewers featuring high-protein cheeses like mozzarella or cheddar, paired with rich deli meats make a delicious and portable snack. Depending on your choices, each serving provides 15–20g of protein while adding variety to your festive feast.

Fuel Your Celebrations

The holidays are a time for enjoyment, and these high-protein snacks make it easy to celebrate with food that fuels your body. From the savoury richness of a cottage cheese quiche to the cozy warmth of protein-infused soup, these snacks are perfect for keeping you energised and satisfied throughout the season. Here’s to a joyful, delicious holiday season filled with connection, laughter, and nourishing eats!