We’d love for you to join us at The Mutha Ship
Here you will find the range of different membership options and courses to suit you depending on what you need from us at this time.
Do you want to join Strong Like a Mutha?
We have worked hard to create a community vibe in The Mutha Ship, that is welcoming and inclusive.
Yes, we specialise in Pre and Postnatal exercise, but we are here for all humans, to give you an inviting, non-intimidating workout space where you can work as hard as you like, for whatever reason you like.
Our gym is kitted out with state of the art equipment that is regularly cleaned and we keep our session numbers capped so you’ll never feel like it’s overcrowded.
What brought you to Strong Like a Mutha today?
Strength Training
Olympic Weightlifting
Prenatal Exercise & Support
Postnatal Exercise & Support
Online Training
Gym Access
Small Group Personal Training
If you are looking for somewhere where the focus is on building strength through lifting weights and mastering techniques, while being coached by our amazing team - then check out SGPT. Our SGPT sessions are not postnatal specific, you can find our postnatal training further down this page.
SLAM Fundamentals
Fundamentals is our introduction to lifting weights course for those who are keen to learn to lift and feel they need a bit more support before joining our trial. Suitable for all humans. Find out more about upcoming courses here.
Open Gym Membership
Looking for a gym membership that gives you a safe and inclusive space to do your own thing, always has the kit you need available and never has more than 10 people working out alongside you then our Open Gym Membership has been created especially for you.
Prenatal Exercise
Prenatal Power Exercise
Prenatal Power is our expertly created group strength training sessions, specifically designed to benefit you during your pregnancy.
If you are looking for training support to help you exercise safely during your pregnancy - this is the class for you. More information can be found on our Prenatal Power Exercise page
Prenatal Power Online
If you love SLAM and want to train with us during your pregnancy, but can’t make it into our gym in person, we recently created an amazing online programme designed to give you the confidence to train safely at home. Learn more about it and sign up here.
Postnatal Exercise
Bulletproof your Body
Have you recently had a baby and need a safe and inviting space that will help you navigate the world of postnatal movement, nutrition and healing? Our BYB course is the place for you!
Strong Muthas Club
The next stage on from BYB - our SMC (Yes we love an acronym) is our postnatal group training membership programmed specifically to support your health and wellbeing post-baby.
Online Training
Slam @ Home
Do you love The Mutha Ship gym but just can’t get here to make our in-person sessions? Then check out our online community; SLAM at Home to find out how we can come to your home and join you for a workout (Virtually!)