As we reach the end of January, I'm sure you've been bombarded with messages urging you to "get back to it" and embrace the "new year, new you" mindset. Personally, my transition into the new year has been pretty gradual, and it's only now that I truly feel prepared to embark on the year ahead. If you're experiencing a similar sentiment, rest assured - you're not alone.
Read MoreIn the heart of winter, there's something oddly stunning about embracing the chill. Just like a chilly dip in a loch, facing the cold head-on can be invigorating. Wrap up in your coziest layers, take a deep breath, and let the crisp air do its magic. I actually think we get a bit more dry sun in the winter than we sometimes do in the summer so if it’s light - get yourself outside, even if it’s just for a walk round the block!
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