When we think of exercise, many of us picture intense gym sessions, sweat-drenched HIIT workouts, or gruelling CrossFit classes. While these activities undoubtedly have their merits, there's one form of exercise that often goes underappreciated and undervalued: walking. Yes, you read that right – walking! In this blog post, we're going to explore why walking is such an underrated form of exercise and why it deserves a place in your fitness routine.
Read MoreIn the fast-paced and ever-changing world we live in, anxiety and stress have become unwelcome companions for many of us. The pressures of work, relationships, and life in general are overwhelming. The NHS is on it’s knees, there isn’t a whole lot of support out there and we are collectively struggling which makes peer support harder to come by. So how do we find the power to transform fear into fearlessness and take control of our mental well-being?
Read MoreIn the heart of winter, there's something oddly stunning about embracing the chill. Just like a chilly dip in a loch, facing the cold head-on can be invigorating. Wrap up in your coziest layers, take a deep breath, and let the crisp air do its magic. I actually think we get a bit more dry sun in the winter than we sometimes do in the summer so if it’s light - get yourself outside, even if it’s just for a walk round the block!
Read MoreToday, we're delving deep into the profound mind-body connection that strength training offers. Beyond the visible physical changes, lifting weights can be a transformation of your mental and emotional well-being. It's a journey of self-discovery and empowerment, and I want to take you even deeper into the world of emotional and mental benefits that transcend societal beauty ideals.
Read MoreMonday Musings from the Mutha
I’d love to share with you some tips on creating boundaries and healthier habits around social media.
If you have ever felt even a pang of despair, loneliness, comparison or low self-worth after looking at your social media then you’ll want to join me for this one.
Read MoreMonday Musings from the Mutha
I want to talk to you about social media, the impact it has had on my mental health and how changing my mindset and defining boundaries around Instagram has left me feeling like a whole new person.
Read MoreMonday Musings from the Mutha
I have explored many avenues to support my health and one I’ve been tapped into recently is fuelling my body with foods that make me feel good.
So, today I'm looking at how the foods I eat affect my mood, and what one's I make sure to include in my diet to help lift and boost my mood.
Read MoreMonday Musings from the Mutha
Today marks the start of mental health awareness week and this year the theme is loneliness. It feels very apt to me to be involved as one of the unexpected gifts I received when I started SLAM was a sense of belonging- Of being part of a community.
Find out more about the surprising benefits of SLAM and why going to a gym can help you feel less lonely.
Monday Musings from the Mutha
Over the last few years, I have shed so many layers, I’ve let go of perfection and embraced all sides of myself, my messy, vulnerable, human self.
It's a continuous journey, and I'm constantly learning and adapting. Today I'm sharing with you some behaviours and books that help me along the way.
