Monday Musings from the Mutha
I’d love to share with you some tips on creating boundaries and healthier habits around social media.
If you have ever felt even a pang of despair, loneliness, comparison or low self-worth after looking at your social media then you’ll want to join me for this one.
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I want to talk to you about social media, the impact it has had on my mental health and how changing my mindset and defining boundaries around Instagram has left me feeling like a whole new person.
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I have explored many avenues to support my health and one I’ve been tapped into recently is fuelling my body with foods that make me feel good.
So, today I'm looking at how the foods I eat affect my mood, and what one's I make sure to include in my diet to help lift and boost my mood.
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Today marks the start of mental health awareness week and this year the theme is loneliness. It feels very apt to me to be involved as one of the unexpected gifts I received when I started SLAM was a sense of belonging- Of being part of a community.
Find out more about the surprising benefits of SLAM and why going to a gym can help you feel less lonely.
