Posts tagged community
DECEMBER WINTER WARMER SERIES: Finding Strength in Sisterhood - Navigating the 'Winter Blues'

Let's strip it down. Winter isn't all fun and games. The dark, cold days can mess with our mood and energy levels. You're not alone if the lack of sunlight makes you feel like hibernating. Then there's the pressure cooker of holiday preparations, and let's not even start on family dynamics.

But guess what? We're all in this together. And when we stand side by side, that's when the magic happens.

The Power of Sisterhood, Unleashed

Sisterhood isn't just a word; it's a revolution. It's the bond you share with your fiercest friends, the love you find in your chosen family, and the connection you build within your communities. It's the belief that together, we are a force of nature.

In the spirit of feminism and intersectionality, we're here to shout it from the rooftops - we're stronger when we join hands and hearts. Sharing our experiences, our stories, and our feelings is a game-changer. Together, we can transform the winter blues into an opportunity for personal growth and empowerment.

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SLAM REVOLUTION SERIES: Inspiring Stories of Strength

Today, we're embracing the incredible power of community and support! We are celebrating the inspiring women, including some well-known figures, who've found strength in unity. The SLAM Revolution is in full swing, and we're inviting you to be a part of this empowering movement. As the great Maya Angelou once said, "We all should know that diversity makes for a rich tapestry, and we must understand that all the threads of the tapestry are equal in value no matter their color." When women come together, we weave a beautiful tapestry of inspiration and empowerment. We inspire each other to reach new heights, cheering for every step of the journey.

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Mental Health Awareness Week - Loneliness

Monday Musings from the Mutha

Today marks the start of mental health awareness week and this year the theme is loneliness. It feels very apt to me to be involved as one of the unexpected gifts I received when I started SLAM was a sense of belonging- Of being part of a community.

Find out more about the surprising benefits of SLAM and why going to a gym can help you feel less lonely.

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