Posts tagged strength
Food that will help you get strong AF!
Food that will help you get strong AF!

It’s January and diet culture is out in full force. This week alone I have seen at least 30 posts about how to “get in shape for the new year” and the frustrating thing is that most of them have piggybacked on “self-love” or “intuitive eating” In order to pretend they aren’t promoting a toxic diet message. The thing is - being slim might be something you think will make you feel good BUT tell me, what good is a slim body going to do if you are weakened from starving yourself? How much life will you be able to enjoy if you are as fatigued from grueling exercise classes and a lack of nutrients? For so long we have been told to get smaller and we’ll feel better and we are calling TIME on that narrative. We want you to feel strong, empowered, and like your badass self, and starving yourself is not going to make that happen. So in a world telling you what not to eat, here’s a breath of fresh air - a blog all about the amazing things food can do for you:

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Monday MusingsLyndsey Robertsfood, strong women, Strength Training, strength, hormone support, nutritionComment
DECEMBER WINTER WARMER SERIES: Finding Strength in Sisterhood - Navigating the 'Winter Blues'
DECEMBER WINTER WARMER SERIES: Finding Strength in Sisterhood - Navigating the 'Winter Blues'

Let's strip it down. Winter isn't all fun and games. The dark, cold days can mess with our mood and energy levels. You're not alone if the lack of sunlight makes you feel like hibernating. Then there's the pressure cooker of holiday preparations, and let's not even start on family dynamics.

But guess what? We're all in this together. And when we stand side by side, that's when the magic happens.

The Power of Sisterhood, Unleashed

Sisterhood isn't just a word; it's a revolution. It's the bond you share with your fiercest friends, the love you find in your chosen family, and the connection you build within your communities. It's the belief that together, we are a force of nature.

In the spirit of feminism and intersectionality, we're here to shout it from the rooftops - we're stronger when we join hands and hearts. Sharing our experiences, our stories, and our feelings is a game-changer. Together, we can transform the winter blues into an opportunity for personal growth and empowerment.

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Monday MusingsLyndsey Robertswinter blues, winter tips, sisterhood, strength, community, friendshipComment