Monday Musings from the Mutha - 5 tips that helped me in my cold water therapy journey
8 months ago I started immersing myself in cold water, it’s been an amazing-ly hard journey - but I know that I can do hard things! :)
Monday Musings from the Mutha - Tips for breaking up with diet culture
Some tips on how to reframe your thoughts when the BS creeps in!
Monday Musings from the Mutha - tip’s on how to prepare for winter
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