Creating a life you love often begins with the seemingly small but powerful practice of building positive habits. Habits shape your actions and, over time, define your reality. Whether it's maintaining a healthy lifestyle, achieving career goals, or nurturing relationships, habits play a crucial role in determining success and fulfillment
Read MoreWhen it comes to weightlifting, what you eat before your workout can make a significant difference in your performance, energy levels, and recovery. Proper nutrition before a lifting session not only provides the fuel your body needs but also enhances your ability to push through challenging workouts and build muscle effectively.
Read MoreAs the world comes together to witness the 2024 Paris Olympics, we wanted to highlight some of the phenomenal female athletes from Scotland who are part of Team GB. Let's get to know these extraordinary individuals, celebrate their achievements, and rally behind them as they aim to make history on the grandest stage of all in Paris. Join us in learning more about them and cheering them on as they showcase their incredible talents and inspire future generations to dream big and aim high!
Read MoreIn an industry that can feel competitive and intimidating, fostering a culture of kindness and community can make all the difference. It transforms the gym from a mere place to work out into a sanctuary where people can find solace, encouragement, and a sense of belonging.
Being part of a fitness community offers numerous benefits that extend beyond physical health. Here are some key reasons why a supportive gym community is essential.
Have you ever told a colleague or friend you’re starting to weight lift and be met with an “Oh? But…” It’s disheartening at best. Strength training is an empowering and transformative activity yet, myths and misconceptions can often deter us from embracing weightlifting. So on this Monday let's address and debunk some of the most common myths!
Read MoreLast week we shared a reel that shared some non-aesthetic reasons to pump some iron. For this monday musing we felt it would be beneficial to expand on those reasons and think about how we can look at strength training as a form of self care.
Read MoreHey, Kat here! Some of you may know by now I am an absolute water baby as well as a mermaid. Well the schools are now out and summer is, kind of? Here. This week's Monday Musing is all about diving into the beautiful waters we have around us. Cold water has so many incredible benefits for our body and mind but also it’s a great way to enjoy the nature that’s on our doorstep. Here’s some of our top swim spots, how accessible they are and the pro’s and con’s.
Read MoreIn a world that often imposes particular beauty standards, cultivating body confidence is an empowering act of self-love and resistance. For LGBTQ+ individuals, this journey can be particularly challenging due to the additional layers of societal pressure and discrimination. However, strength training and fitness offer powerful tools to help embrace your unique self, providing both physical and mental well-being.
Read MoreThe gym should be a place where everyone feels comfortable and welcome to pursue their fitness goals. During pride month it’s a great time to reflect on our behavior and whether it’s inclusive and supportive. Here are some practical steps you can take to be a good ally in your gym community!
Read MoreIn today's world, women are achieving remarkable milestones in various fields, breaking barriers, and making their voices heard. While the path to success may have its challenges, setting and achieving personal and professional goals while maintaining a strong sense of self is entirely possible.
Read MoreLast week marked our 5th birthday, and what a ride it's been! Today, as we reminisce, we're filled with nothing but love and gratitude for all the magic that's unfolded within these walls.
Read MoreWhether you're just starting out or you're an experienced lifter, the perks of strength training ripple out well beyond the gym walls. Let's unpack how pumping iron can elevate your spirit and strengthen your life!
Read MoreThis week at SLAM we are gearing up towards one rep max lifts so it’s the perfect time to focus on how to best fuel your body for these feats of strength. Lifting heavy requires not just grit and determination but also the right nutrition to support recovery and continuous improvement. Let’s dive into how you can nourish your body effectively to keep hitting those high marks.
Read MoreToday, we’re chatting about something super important but often overlooked: the profound impact of exercise on our mental health. Whether you are new to training or have been active for many years, understanding how movement can elevate your mental well-being is a game changer.
Read MoreWhether you're just starting your fitness journey or you train regularly, there's something incredibly special and empowering about training in a group, especially within a community that supports and uplifts each other.
Read MoreIn the constantly buzzing world, there is beauty in looking forward, especially when it's toward something as inevitable as aging. In the chaos of work, family and social life, not to mention the relentless pursuit of 'having it all,' I've embarked on maybe a bit of an unconventional journey: training for my old lady body. And guess what? It’s pretty damn liberating. Let me tell you why.
Read MoreIn today’s whirlwind life, it feels like we're constantly being pulled in a million directions, doesn’t it? Juggling work, family, and all those expectations society sneakily slips into our bags—it's a lot. But guess what? You can totally handle this and still find moments of joy and peace for yourself.
Read MoreAs we gear up for International Women's Day 2024, with its pretty awesome theme 'InspireInclusion,' we're taking a moment to spotlight the heart and soul of our gym – diversity and inclusion! Imagine our gym as a giant, colourful party where everyone’s invited: no matter your colour, ethnicity, gender identity, age, or background. If you love moving and improving, you’re in the right place. Let's dive into how we're making every session an inclusive bash!
Read MoreWhen we think of exercise, many of us picture intense gym sessions, sweat-drenched HIIT workouts, or gruelling CrossFit classes. While these activities undoubtedly have their merits, there's one form of exercise that often goes underappreciated and undervalued: walking. Yes, you read that right – walking! In this blog post, we're going to explore why walking is such an underrated form of exercise and why it deserves a place in your fitness routine.
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