Pregnancy is a powerful journey, and for those of you crushing it in the gym, we salute you. Now, let's dive into the topic that's been buzzing – the low-lying placenta. Advice is conflicting, people are telling you to basically lie down and not move, ever but you don’t want to give up training, we get it! We can’t give you medical advice and you should ALWAYS consult your health care provider and a reputable coach (that’s us!) when navigating complexities related to your pregnancy but fear not friends, we have worked with many, many pregnant people in your position and we want to share some of the things that work for us.
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