Nobody really talks about the psychological impact of becoming a parent for the first time. We talk about the body changes, we plan births, we have an expectation of what maternity leave will be (walks, coffees, play dates) and actually, when the expectation and reality don’t quite meet, we’re often found questioning ourselves – are we good enough, are we somehow failing, is everyone else doing better at this than me?
Read MoreWe’d love to invite you to take a look back at some of the highlights from SLAM this year and the epic things we have been part of - from international women’s day to encouraging you all to ditch the diet culture BS and #weartheshorts it’s been a really awesome year despite the challenges so join us for some sweet nostalgia!
Read MoreFor this weeks Monday Musings we want to share an interview with our Founder Lyndsey Roberts, Lyndsey started SLAM in 2016 after the birth of her son. During her pregnancy and early postnatal period she felt incredibly let down by the fitness industry and went in search of something more inclusive and supportive of her needs. When she couldn’t find it, she decided to create it! Fast forward 7 years and she is now the creator of Scotland’s go-to company for pre and postnatal education and women’s well-being, has a global client base and is on a mission to challenge and change the fitness industry from the inside!
Read MoreSo, you want to start your own business?
I’ve been running businesses since I was 16 years old and I have learned A LOT in that time (mostly the hard way) so if you’re keen to step out on your own or maybe you want to get a side hustle off the ground then have a read of these tips! I’m super passionate about supporting other people in business so if you’re reading this and feel called to take these next steps in starting or scaling your business then I have 1 space left on my 1-2-1 mentorship program.
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