Monday Musings from the Mutha - How you look will never be more important than how you feel
I spent most of my younger life believing that how I looked was way more important than how I felt. It took me years of therapy and a big ol’ deep dive into my past experience to eventually realise that in fact the opposite was true and I’d love to share my story with you.
Monday Musings from the Mutha - Why health is about so much more than calories in vs calories out
I want to share with you why health is about so much more than weight loss and maybe share some wisdom that might help you on your own journey as it did mine.
Monday Musings from the Mutha - Should you compliment others on their weight loss?
I want to talk to you about the urge we all feel to comment on someone’s weight loss. This is such a complex issue and one that always raises lots of questions and what if’s. So I want to unpack some of those with you.
Monday Musings from the Mutha
It’s coming, now that the January “new year, new you” is over you’d think we’d get a break from toxic diet/fitness culture messaging but alas- the “beach body ready vibe” is already rearing its ugly head.
Today I want to share with you some tips to help you ditch that pressure and break the negative diet cycle for good.
