Monday Musings From the Mutha
One of the things that helps me at times of challenge is to get into nature, you’ve heard me say it before and I stand by it that there is little a bit of outdoor time can’t help with, it might not solve the puzzle you are facing but I bet it gives you space and helps you process. And so this week it felt like a good time to share some of my favorite places.
Read MoreMonday Musings from the Mutha
Times are super tough right now and I just want to take a moment to recognise that. The world feels like it is on fire and I don’t know about you but everywhere I go, someone is talking to me about the cost of living crisis, asking me how I’m planning to save money, opening up about their fears and asking if I’ve heard this or that about the next energy price increase.
Read MoreWell friends, the thing is - when something as colossal as a global pandemic or any sort of huge trauma happens, our bodies initiate what is known as survival mode. For most of us the past two years have been spent in fight or flight mode. We’ve been focusing solely on surviving and when we are doing that, we can’t take time to process what is happening. I’d love to share some things that help me in this testing time and hopefully will help you find some inner peace!
Read MoreMonday Musings from our guest Nurse Lively!
I am super excited to present to you the epic Emily who will be unpacking all you need to know about menopause and how to navigate it! Send this everywhere - far and wide and make sure you download Emily’s free menopause guide at the end too!
Read MoreMonday Musings from the Mutha
It’s the final week of our menstrual cycle awareness blogs and we are in the pre-menstrual week. Come join me as I unpack the energy of this part of our cycle and how we can navigate it.
Read MoreMonday Musings from the Mutha
Join me for week 3 of our deep dive into the female hormone cycle. This week we are unpacking Inner Summer, chatting all about how to raise your vibe and unleash your Inner Summer Queen.
Read MoreMonday Musings from The Mutha
We’ve arrived at week 2 of our menstrual cycle - known as Inner Spring and typically a time for play. Join me as I unpack recommendations for exercise and how to harness the power of this Inner Season.
Read MoreMonday Musings from the Mutha
Join me as we dive deep into week one of the female hormones cycle, I’ll be unpacking what goes on in our bodies, why we might feel the way we do, and how we can use this time to let go of what we no longer need, ready to start again next month. Whether you currently do, no longer do, or will never menstruate- I’d encourage you to read this series to gain powerful insight into the female hormone cycle.
Read MoreMonday Musings From The Mutha - The power of the Female Hormone Cycle and How to Harness it
Join me over this series as we take a deep dive into the female hormone cycle, even if you don’t, never will, or no longer menstruate - I’d encourage you to read these blogs they may offer reflective healing on your menstrual days and hopefully help spread wisdom and guidance that will allow us to support those who do.
Read MoreWhat do you get when you take a group of legendary humans, put them together with 4 badass female-led businesses, and head to the foot of Ben Lomond to stick the middle finger to diet culture?
Read MoreIf you’re a freeze mode hero when you’re overwhelmed then this is the blog for you! Join me as I share my fave self-care habit that can be done in minutes.
Read MoreMonday Musings from the Mutha - How you look will never be more important than how you feel
I spent most of my younger life believing that how I looked was way more important than how I felt. It took me years of therapy and a big ol’ deep dive into my past experience to eventually realise that in fact the opposite was true and I’d love to share my story with you.
Monday Musings from the Mutha - Why health is about so much more than calories in vs calories out
I want to share with you why health is about so much more than weight loss and maybe share some wisdom that might help you on your own journey as it did mine.
Monday Musings from the Mutha - Should you compliment others on their weight loss?
I want to talk to you about the urge we all feel to comment on someone’s weight loss. This is such a complex issue and one that always raises lots of questions and what if’s. So I want to unpack some of those with you.
Monday Musings from the Mutha - My tips for cold water dipping
It’s June and we’ve had a wee promise of sunshine then I thought it’d be a good time to share with you my tips on cold water therapy and how to enjoy it!
Come join me on the blog today for the tips and tricks I’ve learned over the past year!
Read MoreMonday Musings from the Mutha
#Proud - It’s pride month.
So join me as I talk about my own experience as a bisexual woman and share some of the ways you can help support the Bi community and be a good ally
Read MoreMonday Musings from the Mutha
I’d love to share with you some tips on creating boundaries and healthier habits around social media.
If you have ever felt even a pang of despair, loneliness, comparison or low self-worth after looking at your social media then you’ll want to join me for this one.
Read MoreMonday Musings from the Mutha
I want to talk to you about social media, the impact it has had on my mental health and how changing my mindset and defining boundaries around Instagram has left me feeling like a whole new person.
Read MoreMonday Musings from the Mutha
I have explored many avenues to support my health and one I’ve been tapped into recently is fuelling my body with foods that make me feel good.
So, today I'm looking at how the foods I eat affect my mood, and what one's I make sure to include in my diet to help lift and boost my mood.
Read MoreMonday Musings from the Mutha
Today marks the start of mental health awareness week and this year the theme is loneliness. It feels very apt to me to be involved as one of the unexpected gifts I received when I started SLAM was a sense of belonging- Of being part of a community.
Find out more about the surprising benefits of SLAM and why going to a gym can help you feel less lonely.
