This Monday we’re sharing with you a poem written by the wonderful Diane, many of you will know her from her incredible @coachingwithdiane and if you’ve been involved with our #weartheshorts campaign or our retreat earlier in the month.
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This Monday I wanted to share with you some of what came up for us on that day as I reflect on the incredible magic that happens when women come together in sisterhood. I want to share some of that power with you as a reminder that when women come together incredible things can happen. Please join me as I take you on a journey through our day!
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K so it’s your bleed week, you’re feeling a bit rubbish, maybe you don’t love this week of your cycle, or maybe you want to but the pain and discomfort and general meh-ness of it make it really hard for you not to wish the days away. Often a lack of education around our menstrual cycles compounded by the general conditioning that most of us have experienced which teaches us to suck it up and carry on when we are menstruating means that for most week 1 of the cycle is a time of dread.
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It’s been almost two years since I started my journey with cold water therapy and I am reflecting on the lessons I have learned, I shared my first-year learnings last year and today I’d love to share with you what I have learned since. From learning that I can do hard things and using my own voice to healing health-related anxiety and accepting myself for who I am!
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Monday Musings from the Mutha
You never know what’s behind that smile, what’s going on in that person’s world. It’s so easy to make up stories, to let our thoughts run away with us and centralise ourselves in their stuff. How often have you thought that someone did something to intentionally hurt you and then realised you’d let your mind run away with you? I know our conditioning teaches us to people please and avoid “confrontation” but a moment of courage can make a really positive impact on both your relationships and your life experience. So this week I’d love to share with you some tools that have helped me navigate difficult situations and extinguish negative thoughts.
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Monday Musings From the Mutha
One of the things that helps me at times of challenge is to get into nature, you’ve heard me say it before and I stand by it that there is little a bit of outdoor time can’t help with, it might not solve the puzzle you are facing but I bet it gives you space and helps you process. And so this week it felt like a good time to share some of my favorite places.
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Well friends, the thing is - when something as colossal as a global pandemic or any sort of huge trauma happens, our bodies initiate what is known as survival mode. For most of us the past two years have been spent in fight or flight mode. We’ve been focusing solely on surviving and when we are doing that, we can’t take time to process what is happening. I’d love to share some things that help me in this testing time and hopefully will help you find some inner peace!
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Monday Musings from our guest Nurse Lively!
I am super excited to present to you the epic Emily who will be unpacking all you need to know about menopause and how to navigate it! Send this everywhere - far and wide and make sure you download Emily’s free menopause guide at the end too!
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What do you get when you take a group of legendary humans, put them together with 4 badass female-led businesses, and head to the foot of Ben Lomond to stick the middle finger to diet culture?
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If you’re a freeze mode hero when you’re overwhelmed then this is the blog for you! Join me as I share my fave self-care habit that can be done in minutes.
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Monday Musings from the Mutha - How you look will never be more important than how you feel
I spent most of my younger life believing that how I looked was way more important than how I felt. It took me years of therapy and a big ol’ deep dive into my past experience to eventually realise that in fact the opposite was true and I’d love to share my story with you.
Monday Musings from the Mutha - Why health is about so much more than calories in vs calories out
I want to share with you why health is about so much more than weight loss and maybe share some wisdom that might help you on your own journey as it did mine.
Monday Musings from the Mutha - Should you compliment others on their weight loss?
I want to talk to you about the urge we all feel to comment on someone’s weight loss. This is such a complex issue and one that always raises lots of questions and what if’s. So I want to unpack some of those with you.
Monday Musings from the Mutha - My tips for cold water dipping
It’s June and we’ve had a wee promise of sunshine then I thought it’d be a good time to share with you my tips on cold water therapy and how to enjoy it!
Come join me on the blog today for the tips and tricks I’ve learned over the past year!
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Monday Musings from the Mutha
I have explored many avenues to support my health and one I’ve been tapped into recently is fuelling my body with foods that make me feel good.
So, today I'm looking at how the foods I eat affect my mood, and what one's I make sure to include in my diet to help lift and boost my mood.
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Monday Musings from the Mutha
It’s coming, now that the January “new year, new you” is over you’d think we’d get a break from toxic diet/fitness culture messaging but alas- the “beach body ready vibe” is already rearing its ugly head.
Today I want to share with you some tips to help you ditch that pressure and break the negative diet cycle for good.
Monday Musings from the Mutha
It’s Eating Disorder Awareness week, so we are using our voice to help lead charity Beat with their campaign for UK medical schools to implement comprehensive training on eating disorders!
Monday Musings from the Mutha
Let’s talk about the whats, whys and hows of recovering from the stress of exercise on your body, mind and spirit.
Monday Musings from the Mutha
It’s an Aquarius New Moon & My Birthday - so I’m giving you a gift. Come get a BOGOF on our SGPT trials
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Monday Musings from the Mutha -
As the first full moon of the year, fall’s on blue Monday. Let’s take some time to check in with ourselves.
Use these steps to check in with yourself and harness the power of the Full moon in Cancer.
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